We were designed to breathe through our nose...

But over time, we drifted away from this primal habit. Now, 6 in 10 people are chronic mouth breathers. And when we take nearly 25,000 breaths per day, this can turn into a real issue.

  • Increased snoring & interrupted sleep

  • A weaker, less-pronounced jawline

  • Reduced oxygen to the brain

  • Bad breath, sore throat, & dry mouth

  • Cavities & crooked teeth

  • Heightened perception of stress & anxiety

This is where a premium mouth tape can make all the difference.

By gently taping your mouth while you sleep, you’ll naturally train yourself to breathe through your nose over time.

Adopting this sleep habit will result in you breathing an extra 7-9 hours per day through your nose...a habit that will have massive benefits on your long-term health.

The powerful benefits of nasal breathing

No matter how well you eat, exercise, or sleep...none of it matters if you’re not breathing properly. Here are some benefits you can expect from breathing through your nose:

  • Reduced snoring & dry mouth

    Breathing through your nose can ease or eliminate snoring, dry mouth, & a sore throat by keeping your mouth shut and your airways open.*

  • Calmer mood

    Nasal breathing activates the parasympathetic nervous system, promoting relaxation and reducing stress levels.*

  • Increased oxygen to the brain

    Nasal breathing produces nitric oxide—a molecule that boosts blood flow and oxygen delivery to the brain, muscles, and heart.*

  • Stronger jawline

    Breathing through your nose helps eliminate “slack jaw,” a condition where the muscles around your jaw are relaxed or not engaged.*

  • Heightened energy

    Thanks to more oxygen and blood flow (and an activated relaxation response), nasal breathing can result in elevated energy levels.*

  • Protection from allergies

    Your nose filters the air you breathe by trapping and filtering out impurities and allergens before they reach your lungs.*

  • Premium and medical-grade

  • Skin-Friendly, Hypoallergenic, Latex-Free

  • Easy to take off & no sticky residue

  • Includes a vent for peace of mind

  • Stays on through the night

  • Recyclable, carbon-negative packaging made with plants

How to tape

  1. Wipe off any chapstick or serum from lips.
  2. Peel off adhesive backing from sleep tape.
  3. Gently apply to lips from left to right.
  4. Breathe through your nose and doze off to dreamland.


How do I know if sleep tape is right for me?

If you notice that you breathe through your
mouth instead of your nose, sleep tape may be the perfect next step for you.
Applying sleep tape before bed each night gently trains you to breathe through
your nose while you sleep, which can lead to reduced snoring, increased energy,
and even a stronger jawline.

Doze & Co. Sleep Tape is suitable for any
individual over the age of 12. It’s not recommended for individuals with a
heart condition or those with nasal digestion or other breathing disorders.

What kind of benefits can I expect from using sleep tape?

When you breathe through your nose instead of
your mouth, several positive benefits start to arise: More oxygen reaches your
brain, giving you more mental clarity and less brain fog. It stimulates your
parasympathetic nervous system, helping you feel more calm and relaxed. It
helps reduce snoring, dry mouth, and dental issues. To learn more about its
benefits, read this page next.

How do I use sleep tape?

Sleep tape can transform your health—but it can take some getting used to at first. To start your sleep tape journey, some people prefer putting their sleep tape on for just 15 minutes at a time for the first couple of days.

However, if you want to get right into it, simply apply your sleep tape to your lips right before bedtime. Make sure there’s no chapstick or serum on your lips, as this can affect the adhesive. Once applied, focus on your breath and doze off to dreamland.

When you wake up the next morning, slowly peel it off and discard in the trash. Repeat nightly to experience the full benefits of sleep taping and nasal breathing.

What does your partnership with "1% for the Planet" mean?

The first thing we did before launching our business was partner with 1% for the Planet. This means that 1% of our profits will go to an environmental organization or initiative. So you can rest easy knowing that each order of sleep tape supports our planet.

How do I recycle my Doze & Co. pouch?

There are a few options:

  1. Look for drop-off locations: Many grocery stores and retail locations have designated bins or containers for recycling plastic bags, which are often made from LDPE. You can usually drop off plastic bags and similar items there.
  2. Check with your local recycling program: Recycling guidelines can vary depending on your location, so start by checking with your local recycling program or waste management facility to understand what they accept. They may have specific instructions or requirements for recycling LDPE.